7:30am - wake up, shower, eat something small (fruit, etc.) 7:40am - start work 9:00am - coffee 10:00am - stand-up 10:30am - resume work 11:30am - gym 12:

7:30am - wake up, shower, eat something small (fruit, etc.) 7:40am - start work 9:00am - coffee 10:00am - stand-up 10:30am - resume work 11:30am - gym 12:30pm - lunch 1:00pm - resume work 4:00pm-5:00pm - finish work, depending on day