> knowing is harder to get adequate nutrition It's really not, though. Not any harder than in a meat eating diet. Maybe if you're following a vegan diet. Or

> knowing is harder to get adequate nutrition It's really not, though. Not any harder than in a meat eating diet. Maybe if you're following a vegan diet. Or if you have specific health concerns (like low iron absorption). But then, you should probably have to be careful if you're eating meat, as well.