6 ms·
A 12 hour fast is about my minimum, but I try to make it longer if I can. Seems to just depend on what I had for dinner the night before and bowel movements. I'
by TheBeardKing 4y ago
A 12 hour fast is about my minimum, but I try to make it longer if I can. Seems to just depend on what I had for dinner the night before and bowel movements. I've tried eliminating snacking between meals, but settled on a beer and pistachio happy hour right after work.
- pryelluw 4y agoDo you count the time you sleep as part of the fast?
- TheBeardKing 4y agoYes, fasting is just not eating.
- pryelluw 4y agoOk, thank you. I do try to hit that 12 hour fasting as well. I do most days and see the difference in general energy levels. Best of luck and health.