Very kind of you to offer. Its been a gradual process from me, my heavy drinking started 30+ years ago. Only puzzle left to solve is how to turn my brain off

Very kind of you to offer. Its been a gradual process from me, my heavy drinking started 30+ years ago. Only puzzle left to solve is how to turn my brain off during mega work hectic/busy times. So far that has almost involved booze or effectively no sleep as my brain continues to work on work issues whilst I'm trying to get to sleep.