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My teenage daughter and I talk a lot about mental hygiene. We compare it to dental hygiene: you do stuff everyday to reduce the need to see a dentist and improv
by marniewebb 4y ago
My teenage daughter and I talk a lot about mental hygiene. We compare it to dental hygiene: you do stuff everyday to reduce the need to see a dentist and improve your experience when you do.
The big things on the mental hygiene list are:
- Morning pages - https://juliacameronlive.com/basic-tools/morning-pages/ https://juliacameronlive.com/basic-tools/morning-pages/
- walking
- intense exercise
- keeping a daily/weekly/monthly planner
- cooking good food that you like
- eating meals with other people
- an evening shut down routine
- yef 4y agoYes! This is the exact analogy that I use. Writing in a diary, even if it's a one liner, helps me to "floss away" the things that are on my mind.
- melx 4y ago+1 The shutdown evening routine is amazing! I usually read a book and fall asleep after just few pages and sleep through the night very deeply. Some evenings I would go back to old habit of browsing on the phone, and then the sleep quality is terrible. BTW If you like writing and time-block planning then check out https://planist.app/ https://planist.app/ (I'm the founder)