Daily jogging, healthy diet, and meditation make the biggest difference to me. The biggest change I'd like to make would be to defeat my social media and enter

Daily jogging, healthy diet, and meditation make the biggest difference to me. The biggest change I'd like to make would be to defeat my social media and entertainment addiction - not even entirely, just contain it to a 2-hour window every evening. I keep failing at that, but there were weeks/months when I was successful, and it made an enormous difference, way more than I expected.