7 ms·
First, way to go! You've chosen to be vulnerable, and that is a great first step. Second, get a therapist. It may seem expensive, and not helpful at first, but
by utahcon 4y ago
First, way to go! You've chosen to be vulnerable, and that is a great first step.
Second, get a therapist. It may seem expensive, and not helpful at first, but as I'm sure you already felt in writing this post, just talking about your thoughts and issues really does help.
Third, it's NEVER too late. I'm 42 and learning and growing daily. I've had to change a lot in the last decade to remain 1) relevant, and 2) in the loop.
I've had to learn to network again, because my original network of friends and colleagues dried up. It's possible, and after you start with a therapist, it'll be easier and more rewarding than ever before.
Finally, and I can't stress this enough, get out and do service for others. Soup kitchens, shoveling snow, cutting grass, whatever you can do. It will give you an immediate jolt of worth, and make the world a better place for all involved.
I wish you luck friend. If you need more talking, let me know utahcon [at] utahcon dot com
- soheil 4y ago
- caddemon 4y agoRecognizing and being willing to admit to others that you have an issue is a big barrier to mental healthcare though. People who won't do that don't see a psychiatrist. So OP has taken an important first step that is really difficult for some, and maybe was for him. Certainly he should keep the momentum going though.
- soheil 4y agoOf course it is, but it's no place to dwell in. You wake up and realize you've been in a car crash. Best thing to do would be try to reach for immediate help, not to focus on or be thankful that you gained consciousness. There is a time and place.