another thing i'm looking to implement is getting into habit of forced submission of self to my will. I witnessed it in religious context, but the idea is that

another thing i'm looking to implement is getting into habit of forced submission of self to my will. I witnessed it in religious context, but the idea is that daily suppression of small desires, and performing small "work" like tasks increases self control. There is a cultural equivalent of this called dopmaine fast. Which is similar to fasting religiously.