6 ms·

No, you'd need to be chugging multiple jugs of soy milk a day for that to (maybe) matter. Better would be to lift, eat better, sleep, etc.

• danielschonfeld 4y ago
  You’ll be surprised. Some vegan friendly foods which are delicious are packed with more than 1x your daily value in a single serving. So if you eat two a day for instance the levels of estrogen you’re pumping in are quite significant and very very easy to do.
  • ch4s3 4y ago
    It seems that at least in rabbits[1] a diet consisting of nothing but soybeans had no effect on fertility. [1] https://www.sciencedirect.com/science/article/abs/pii/S0739724018300158 https://www.sciencedirect.com/science/article/abs/pii/S07397...
    • dehrmann 4y ago
      Am I reading this right? The soy diet decreased libido, sperm concentration, and testosterone, but the soy diet increased sperm quality?
      • ch4s3 4y ago
        That seems to be the case. Hard to know what to make of it other than to say that at least for rabbits soy isn't hurting fertility.
  • eddsh1994 4y ago
    https://pubmed.ncbi.nlm.nih.gov/33383165/ https://pubmed.ncbi.nlm.nih.gov/33383165/