I’m confused about your edit. Taking the numbers from @gduffy you end up with (4.5 to 7.0) * 10lb = 45 to 70 Calories. So more like a half mile run for most p

I’m confused about your edit. Taking the numbers from @gduffy you end up with (4.5 to 7.0) * 10lb = 45 to 70 Calories. So more like a half mile run for most people. Unless I’m missing something?