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Cool site, the sliders are super intuitive for exploration. I was pleasantly surprised to see Cauliflower rank high in Choline, it's more readily available from
by umangsh 4y ago
Cool site, the sliders are super intuitive for exploration.
I was pleasantly surprised to see Cauliflower rank high in Choline, it's more readily available from animal sources. Do the portion sizes differ for each item? Eggs have 7.6x times Choline from Cauliflower per 100g based on USDA data:
Cauliflower nutrition: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/n...
Eggs nutrition: https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/n...
- throw8383833jj 4y agothe portion sizes are all normalized to 200 calories. The nice thing about that is it gives you a great way of comparing caloric equal portion sizes.