16 ms·
That's actually a reasonable amount, comparable to what your body normally produces. I can't understand why all the OTC pills seem to come in doses of 3-5 mg.
by BayAreaEscapee 4y ago
That's actually a reasonable amount, comparable to what your body normally produces.
I can't understand why all the OTC pills seem to come in doses of 3-5 mg. It's really unnatural and probably messes with your system.
Did you find pills with your 500 ug dose? Or do you cut them or use volumetric dosing?
- ajolly 4y agoTurns out the original patents on melatonin for sleep covered doses up to 1 mg, so all the manufacturers started dosing melatonin significantly higher. (I get mine from nootropics depot) -300mcg https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ https://slatestarcodex.com/2018/07/10/melatonin-much-more-th...
- leed25d 4y agoI get the 1mg pills and use a pill splitter