Here's the journal article that the OP is based on. It's not concrete, but it does identify several kinds of distracting information. After reading the article

Here's the journal article that the OP is based on. It's not concrete, but it does identify several kinds of distracting information. After reading the article I did begin deliberately ignoring much of my social media and low-quality news sites: https://journals.sagepub.com/doi/full/10.1177/09637214221121570 https://journals.sagepub.com/doi/full/10.1177/09637214221121...