- From sedentary to rock climbing quite frequently. Climbing has had the nice benefit of also: - Losing 15 pounds, gaining a few back in muscle. - Jou

- From sedentary to rock climbing quite frequently. Climbing has had the nice benefit of also: - Losing 15 pounds, gaining a few back in muscle. - Journaling of the experience outdoors (125 pitches worth!). - Making good friends. - Near zero alcohol consumption. - Regularly attending church.