I think the goal of this post is to kick people out of a rut and make them reexamine their habits. If it's a habit and you like it and you're keeping it because

I think the goal of this post is to kick people out of a rut and make them reexamine their habits. If it's a habit and you like it and you're keeping it because you like it, great. But if there's something you're keeping because you think it's needed, check if maybe it isn't.