7 ms·
Imagine a person that started serious strength conditioning at 40. He will be much stronger at 50 than average 18 yo football player if he „follows the program”
by gocartStatue 4y ago
Imagine a person that started serious strength conditioning at 40. He will be much stronger at 50 than average 18 yo football player if he „follows the program” ;) yes, it does accumulate a lot over time.
- oneoff786 4y agoAverage 50 year old is declined to about the same level as an average 18 year old so… this statement is probably accurate but uninteresting.