First you need to realize that most of the work that comprises of a Software Dev work is mentally taxing work. You getting distracted could also be a way for yo

First you need to realize that most of the work that comprises of a Software Dev work is mentally taxing work. You getting distracted could also be a way for you to cool your mind. Apart from this however I believe you can benefit by training your focus. You can do this by a variety of ways: - Pomodoro Technique but start off with 15 min work & then X amount of break. Then slowly increase the focus time every week by 5 minutes perhaps? - Dopamine Detox: This only works if this is the reason for your distractiveness - Figure out if there really is something underlying that's leading to anxiety? Are you afraid of the outcome of your code? Do you fear the task you are working on?