This is why I'm such a big fan of the pomodoro technique: the majority of these 7 things are taken care of automatically. 1. Tasks are already broken down into

This is why I'm such a big fan of the pomodoro technique: the majority of these 7 things are taken care of automatically. 1. Tasks are already broken down into manageable chunks 2. There is no multi-tasking during your pomodoro 3. No distractions either 4. Ok, so I actually check email at the end of every pomodoro and not 2-3 times a day, but close enough 5. This is the one that is not really handled by the pomodoro technique 6. I plan out all my pomodoros at the start of each day 7. I get up and walk around for a few minutes at the end of every pomodoro