There is an entire bio study about Circadian Rhythm by Dr Scachin Panda, highly recommend if anyone interested in tap into research. I am using one of his inspi

There is an entire bio study about Circadian Rhythm by Dr Scachin Panda, highly recommend if anyone interested in tap into research. I am using one of his inspired app Ontime Heath to get my health back from COVID and working remote (with it's pros/cons), https://getontimehealth.com https://getontimehealth.com.