Make time at least 3 days a week to go to a fitness facility. Whether walking, running, swimming, lifting, yoga, etc Put this in your calendar and schedule eve

Make time at least 3 days a week to go to a fitness facility. Whether walking, running, swimming, lifting, yoga, etc Put this in your calendar and schedule everything else around it. It feels good to give your body the priority it deserves, and the endorphins give you a lift for the rest of your day.