6 ms·
For people who hate going to the gym but want to get stronger/healthier I recommend the book “Body by Science”. I have more than doubled my body strength follow
by mbrodersen 4y ago
For people who hate going to the gym but want to get stronger/healthier I recommend the book “Body by Science”. I have more than doubled my body strength following it. And only spending 15 min a week in the gym (!)