You could try just jotting down a précis of whatever drifts in to your head and then process it at the end of the day when you have some quiet time. Even if you

You could try just jotting down a précis of whatever drifts in to your head and then process it at the end of the day when you have some quiet time. Even if you can't recall exactly what your point was when you wrote it down, the introspection can sometimes be useful.