There are many forms of exercise outside of a fitness center. I know a handful of guys in their 60's and 70's who are in fantastic shape due to fencing. They ca

There are many forms of exercise outside of a fitness center. I know a handful of guys in their 60's and 70's who are in fantastic shape due to fencing. They can still regularly place in the top 20% of regional tournaments against guys in their teens and 20's.