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Thanks for sharing this. Did you notice any improvements with your condition (type 1 diabetes) once you started to do intermittent fasting?

• beardface 4y ago
  It's difficult to tell if IF alone had a change because I also switched to a very low carbohydrate diet at pretty-much the same time. The two combined had a massively positive effect on my diabetes. My glucose level is much more stable, and A1C is lower. I also use significantly less insulin than a lot of people with type 1 diabetes. My reason for doing both was to reduce insulin levels as much as possible.