This is what I do: Zero caffeinated drinks. See a sleep doctor at least once a year. Night routine: Ear plugs. Night eye mask. Mouth guard. zzzquil If I do n

This is what I do: Zero caffeinated drinks. See a sleep doctor at least once a year. Night routine: Ear plugs. Night eye mask. Mouth guard. zzzquil If I do not feel sleepy by designates sleep time. I budget 9h for sleep.