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Low fat/non fat dairy is not healthy, nor is most low fat/non fat replacements because sugar is added to increase flavor.
by faddypaddy34 4y ago
Low fat/non fat dairy is not healthy, nor is most low fat/non fat replacements because sugar is added to increase flavor.
- wdkrnls 4y agoSometimes that is true, sometimes not. However, I will say my recent experience has been that I have craved a lot more sugar from external sources (e.g. honey) when cutting out full fat yogurt from my diet even though I tried to supplement my diet with a lot more unsaturated fats to try and avoid this.