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I too practice a customised breathing technique which is a combination of Sudarshan Kriya[1] + Wim Hof[2] while laying back on the floor. [1] https://www.youtu

I too practice a customised breathing technique which is a combination of Sudarshan Kriya[1] + Wim Hof[2] while laying back on the floor. [1] https://www.youtube.com/watch?v=0tX0M6EveGY https://www.youtube.com/watch?v=0tX0M6EveGY [2] https://www.youtube.com/watch?v=tybOi4hjZFQ https://www.youtube.com/watch?v=tybOi4hjZFQ 30 mins. Everyday after brush.

BN1978 4y ago
I respect your practice dedication. I am curious - what are the benefits you get from doing it everyday?
- gits1225 4y ago
  I'm fit. I also practice Surya Namaskar[1] + 2 minute push-ups[2] + 2 minute mountain climbing after the 30 mins breathing. [1] https://www.youtube.com/watch?v=IKzkc3FWx7g https://www.youtube.com/watch?v=IKzkc3FWx7g [2] https://www.youtube.com/watch?v=uYbHEcYbHmI https://www.youtube.com/watch?v=uYbHEcYbHmI
  - kuhewa 4y ago
    So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?
    - gits1225 4y ago
      Yea I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month. ~1 hour a day. [1] https://www.youtube.com/watch?v=0tX0M6EveGY https://www.youtube.com/watch?v=0tX0M6EveGY [2] https://www.youtube.com/watch?v=tybOi4hjZFQ https://www.youtube.com/watch?v=tybOi4hjZFQ [3] https://www.youtube.com/watch?v=IKzkc3FWx7g https://www.youtube.com/watch?v=IKzkc3FWx7g