The mind causes itself unnecessary suffering. There is a way out of this suffering. The way out is by investigating and comprehending your experience. That’s

The mind causes itself unnecessary suffering. There is a way out of this suffering. The way out is by investigating and comprehending your experience. That’s the gist of it. Edit: you asked for personal experience: Sitting on a cushion: calming and gladdening the mind by working skilfully with intentions, attention, and awareness to create the conditions for insight to arise In daily life, off the cushion: cultivating awareness to notice what happens inside it more (to notice patterns about mental activities that lead to suffering and those that lead to happiness :))