8 ms·
This works for me. 1. Calculate calories: https://tdeecalculator.net/ https://tdeecalculator.net/ 2. Generate meal plan from calories: https://www.eatthismuc
by prattatx 4y ago
This works for me.
1. Calculate calories:
https://tdeecalculator.net/ https://tdeecalculator.net/
2. Generate meal plan from calories:
https://www.eatthismuch.com/ https://www.eatthismuch.com/
3. Grocery shop from checklist
3. Make meals.
Credits to op of this Reddit: https://www.reddit.com/r/WeightLossAdvice/comments/j9i8ag/the_general_guide_you_need_to_start_your_weight/ https://www.reddit.com/r/WeightLossAdvice/comments/j9i8ag/th...
- quietthrow 4y agoWow..this so simply put together. Thank you !! Also kudos for passing on the credit.
- Darmody 4y agoThis is great, thanks. Now I'm on a 3.1k calories diet and some days I run out of ideas and I just don't know what to eat. I won't follow the full meal plan but there are some good recipes there that I'll definitely use.