Gotta 2x this comment: hire a trainer. It’s changed my life. You are accountable to someone who is invested in seeing you make progress and get better. Because

Gotta 2x this comment: hire a trainer. It’s changed my life. You are accountable to someone who is invested in seeing you make progress and get better. Because I work out three times a week my life is better on multiple fronts, including my concentration and coding. Two years on I’m down 27 pounds and can do push-ups. I have never been able to do push-ups.