If you hate exercising you might try focusing on something else and use it as a way to get better. Like I want to shoot in the 80s in golf, run a 7 minute mile

If you hate exercising you might try focusing on something else and use it as a way to get better. Like I want to shoot in the 80s in golf, run a 7 minute mile or whatever. It helped me find a love for it because it was a way to “train for my goal” rather than an everyday slog. After about 4 weeks I started to look forward to it and really went down a rabbit hole optimizing workouts, sleep and food. It can be really fun!