The biggest thing that helped me aside from trying to change my mindset, is black coffee and black tea without anything added. Coffee in particular seems to ha

The biggest thing that helped me aside from trying to change my mindset, is black coffee and black tea without anything added. Coffee in particular seems to have a hunger suppressant quality and helps with perceived energy loss, but black tea seems to do the same for me. Whenever I am feeling hungry I just drink tea or coffee. There are so few calories involved that I believe it doesn't break a fasting state. Some may consider it breaking the rule, IDK.