6 ms·
Debatable. Seeds are very high in omega6 fatty acids which should be balanced with omega3. They also can go rancid more easily which is not healthy to eat. I n
by picklesman 4y ago
Debatable. Seeds are very high in omega6 fatty acids which should be balanced with omega3. They also can go rancid more easily which is not healthy to eat.
I noticed this article also subscribes to the “saturated fat is bad” way of thinking which is also debatable.
- dsnr 4y ago> should be balanced with omega3 Sources high in omega 6 are also high in omega 3. > They also can go rancid more easily More easily than what for example?
- purplerabbit 4y agoHigh omega 6 does not imply high omega 3 (see https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio https://www.healthline.com/nutrition/optimize-omega-6-omega-... )