In case it helps anyone here: I went through a couple of major mental health episodes during the last two Covid years, related to self-isolation. Took up brea

In case it helps anyone here: I went through a couple of major mental health episodes during the last two Covid years, related to self-isolation. Took up breathing exercises related to buddhist meditation (called pranayama) seriously. I'm doing fine now. * in case you care, the 5 pranayamas I work with are called: ujjayi, anulom vilom, kapalbhati, bhastrika, brahmari * wim hof method also works well (it's a combination of multiple pranayamas).