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A couple of years ago I switched my workout routine to the first thing in the morning. While I don't like to be tired from that during the day, it's the only th
by ali92hm 4y ago
A couple of years ago I switched my workout routine to the first thing in the morning. While I don't like to be tired from that during the day, it's the only thing that has worked for me.
- sshine 4y agoI also don’t like to work out in the morning, but if I’ve failed to hit the gym for a week, I switch to must doing this. The same goes for anything else overdue: Laundry, dishes, accounting, homework. In the early hours I question myself less, and I just do what I asked myself to do the night before.
- emerged 4y agoThis is very good for endurance cardio. Somewhat less so for anaerobic or higher power levels IMO. For those workouts you can benefit from having a meal or two in your system to stress your muscles more without being limited by energy levels.
- ali92hm 4y agoGood point, I do try to eat a carb heavy meal the night before my workout days to have the glycogen stored in my muscles.