For what it's worth, all your bullet points describe a pretty normal and healthy person to me. a lot of of these patterns are very paradoxical. I think this m

For what it's worth, all your bullet points describe a pretty normal and healthy person to me. a lot of of these patterns are very paradoxical. I think this means that you're a balanced person but maybe your maybe your anxiety energy is a bit strong. No matter how hard I try I can't do them any faster Maybe stick to slow instead of trying both slow + fast. You can also think about why fast didn't work. when I get some free time I get anxious about having to use this time wisely This last one hits pretty close to home for me as a person and I really wish I knew how to set up my free time better :)