5 ms·
Sleep for sure is good and important, but in a pinch good 20 minutes of cardio will send enough fresh blood to your brain to energize you for the rest of the da
by medinism 15y ago
Sleep for sure is good and important, but in a pinch good 20 minutes of cardio will send enough fresh blood to your brain to energize you for the rest of the day and you can still hit the sack hard at the end of it.