7 ms·

Set a timer for 10 minutes Close your eyes Look straight between your eyebrows Breath in for 6 count mentally Breath out for 6 count mentally When breathing in

by njx 4y ago

Set a timer for 10 minutes Close your eyes Look straight between your eyebrows Breath in for 6 count mentally Breath out for 6 count mentally When breathing in and out keep looking into the blackness between the eyebrows