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You could also experiment in shifting negative self-talk into positive one. Like with all changes, this won't be easy, but I believe it is doable. Use reason,
by roansh 4y ago
You could also experiment in shifting negative self-talk into positive one. Like with all changes, this won't be easy, but I believe it is doable.
Use reason, different angles, perspectives, whatever the means to shift the negative tone of the self-talk?
- agumonkey 4y agoI tried, it didn't affect me the same way. A bit like trying to warm yourself up by rubbing your skin vs sitting under a bit of sun.