I'm currently reading Thich Nhat Hanh's Peace Is Every Step [0]. In it he says something similar. It's not that worrying is not useful. You need to worry for su

I'm currently reading Thich Nhat Hanh's Peace Is Every Step [0]. In it he says something similar. It's not that worrying is not useful. You need to worry for sustenance, shelter. But a lot of thinking that we as modern humans do is useless. Me going over over on why I didn't get that job, or why did my colleague say or ..., you get the idea. Mindfulness can help with this a bit where if you find yourself caught in a useless thought loop, you can step back and try to figure out if you do have agency, if not, just move on. [0] https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397 https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday...