Same! As you mentioned: "What is my next thought going to be?" was my trigger as well. If this book seems too woo-woo for some, or the term God triggers you, y

Same! As you mentioned: "What is my next thought going to be?" was my trigger as well. If this book seems too woo-woo for some, or the term God triggers you, you should check out a book called Flow by Mihaly Csikszentmihalyi Here are other meditations that leads me into the present moment: - Am I alive? - Do nothing for 30-60 mins - Who am I? - What do I know for certain?