7 ms·
Sleep is one of the most important bodily functions, disrupting it because of silly reasons such as not waking up in light is ridiculous
by tested23 5y ago
Sleep is one of the most important bodily functions, disrupting it because of silly reasons such as not waking up in light is ridiculous
- hirundo 5y agoBecause it is such an important function, and because light disrupts sleep, it is important to sleep mostly in the dark. If it gets light naturally in time to wake you up when you need to, great. If it gets light earlier, not great.