"84% of all weight that is lost is in the form of carbon dioxide" 1. Question the premise you're starting with (because it's false). 2. Do more physical activ

"84% of all weight that is lost is in the form of carbon dioxide" 1. Question the premise you're starting with (because it's false). 2. Do more physical activity. Ramp up slowly, but ensure movement and cardio every single day. 3. Eat less, and eat healthier.