* Don't have high fat/sugar snacks in the house - but do have an alternative you'll eat * Move - low intensity exercise uses your body's stored energy (i.e fat)

* Don't have high fat/sugar snacks in the house - but do have an alternative you'll eat * Move - low intensity exercise uses your body's stored energy (i.e fat) rather than using carbs * Find other people to help get you through the tough patches - for me, making a commitment to someone else makes me more motivated.