I’ve already commented about running but I would also recommend looking for a registered dietician. Some have a sports/performance focus but athletes are the mo

I’ve already commented about running but I would also recommend looking for a registered dietician. Some have a sports/performance focus but athletes are the most likely to seek them out… 99% will work with you if exercise is not a goal. They will help you attain sustainable healthy weight loss. Most will actually ensure you are eating ALL of your meals + snacks in the proper portions (it’s not as restrictive as you think). I would be extremely cautious of skipping any meals with regularity. You only make your body hold onto calories that way. A dietician can help you learn to give your body what it needs