More accurately: The best of all worlds as far as quality of life is fluctuating between periods of high growths & high autophagy (repair). I agree with all y

More accurately: The best of all worlds as far as quality of life is fluctuating between periods of high growths & high autophagy (repair). I agree with all your points other than: >But no one wants to hear they should scale back protein intake to 0.5/g per kg of body weight or less. (which basically means being mostly vegetarian or vegan, with some exception) The healthiest people I've observed anywhere eat high protein diets, but balance it with fasting.