Everyone couple of months I do a “purge” of my social media. I just delete the apps from my phone for a few days or a week. I have no set schedule for doing it

Everyone couple of months I do a “purge” of my social media. I just delete the apps from my phone for a few days or a week. I have no set schedule for doing it but I know I need it when I’m angrily on twitter or Reddit most of my workday.