I don’t agree with this. I think on an intellectual level almost nobody really cares about that kind of thing. But your body decides to feel bad when you believ

I don’t agree with this. I think on an intellectual level almost nobody really cares about that kind of thing. But your body decides to feel bad when you believe others are judging you. You can’t control your body and so I would say that the only rational response is to avoid situations that cause you emotional stress and when your body is making itself experience stress because of the perceived judgement of others, just accept that you can’t change it and try to focus on something else.