There is only 1 book you need, my friend: https://pedietbook.com/ https://pedietbook.com/ Ted Naiman (the author) is a practicing medical doctor, and there are

There is only 1 book you need, my friend: https://pedietbook.com/ https://pedietbook.com/ Ted Naiman (the author) is a practicing medical doctor, and there are loads of podcasts of him discussing his protein-to-energy ratio approach to dieting.