Burnout from my job, and poor sleep leading to decreased enjoyment in most things. I commonly have very little energy. Things that I’ve found help, are less sc

Burnout from my job, and poor sleep leading to decreased enjoyment in most things. I commonly have very little energy. Things that I’ve found help, are less screen time and light exercise. But I find motivating myself to do so difficult. It always seems to help when I do so.